M00052A

This is Samara ... 

She works for Fitness Connection which is a large urban fitness centre catering to many different clients.

Group personal training is a cross between a large fitness class such as aerobics session whereby the trainer instructs but doesn’t get personal with clients and a customised, goal-focused personal training session. 

Session participant numbers for group personal training will usually be between five and ten people. This allows the trainer to focus on each participant, offering them an abridged version of the benefits of one-on-one personal training such as:

• Education.

• Targetted goal setting and motivation.