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Seeking to Support Change:
\n*Identifying and avoiding trigger situations such as parties and environments with alcohol.*
\n*Utilizing coping skills like self-regulation techniques (e.g., dancing, telling jokes, going for a walk).*
\n*Engaging in change talk to reinforce motivations for sobriety.*
\n*Seeking support from sober friends or attending support groups.*
\n*Creating a relapse prevention plan with professional help.*<\/p>\n\n

Avoiding Change:
\n*Situations or environments where alcohol is readily available.*
\n*Negative thought patterns or rationalizations that justify drinking (e.g., \"one drink won't hurt\").*
\n*Social circles or friends who encourage or normalize heavy drinking.*
\n*High-risk situations or triggers that may lead to relapse.*
\n*Self-isolation or withdrawing from support networks.*<\/p>\n"]}

node_14085_topic questions 1