References and Copyright

Submitted by coleen.yan@edd… on Tue, 06/25/2024 - 17:16
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Cherry, K. (2022). The Yerkes-Dodson Law and Performance. Very Well Mind. https://www.verywellmind.com/what-is-the-yerkes-dodson-law-2796027

Heart Foundation. (n.d.). What is body mass index (BMI)? https://www.heartfoundation.org.nz/wellbeing/body-size-and-heart-health/bmi-calculator 

Kennedy, S. (2018). Closed Chain vs. Open Chain Exercises. Motion Health and Fitness. https://motionhealth.net/2018/08/23/closed-chain-vs-open-chain-exercises/  

Laker, I. (2017). Compound Vs. Isolation Exercises. True Protein. https://www.trueprotein.com.au/blogs/exercise/compound-vs-isolation-exercises  

Mahaffey, K. (2022). The rate of perceived exertion (RPE) scale explained. NASM. https://blog.nasm.org/rate-of-perceived-exertion  

National Academy of Sports Medicine. (n.d.). How to Perform an Overhead Squat Assessment (OHSA). https://blog.nasm.org/certified-personal-trainer/how-to-perform-an-overhead-squat-assessment-osa?utm_source=blog&utm_medium=referral&utm_campaign=organic&utm_content=ReasonsToBecomeCES 

National Academy of Sports Medicine. (n.d.). Implementing safe and effective training methods. https://blog.nasm.org/training-benefits/implementing-safe-and-effective-training-methods  

Pietrangelo, A. (2020). What the Yerkes-Dodson Law Says About Stress and Performance. Healthline. https://www.healthline.com/health/yerkes-dodson-law  

PT Direct. (n.d.). Muscle Roles and Contraction Types. https://www.ptdirect.com/training-design/anatomy-and-physiology/skeletal-muscle-roles-and-contraction-types  

PT Direct. (n.d.). Taking Skinfold Measurements. https://www.ptdirect.com/training-delivery/client-assessment/taking-skin-fold-body-fat-measurements#:~:text=This%20test%20uses%20the%20sum,fat%20for%20males%20and%20females 

Quinn, E. (2022). Compound vs. Isolation Exercises: Pros and Cons. Very Well Fit. https://www.verywellfit.com/which-is-better-compound-or-isolation-exercises-3120718 

REPs. (n.d.). Continuing Education. REPs - Register of Exercise Professionals New Zealand. https://reps.org.nz/continuing-education/ 

Watson, S. (2018). What Is the Waist-to-Hip Ratio? https://www.healthline.com/health/waist-to-hip-ratio 

Test For Sports. (n.d.). Sit and Reach Test. https://testsforsports.com/flexibility/sit-and-reach-test/page/2 

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