Congratulations on taking the first step in your personal training journey!
This course will take you through all aspects of health and fitness that enable you to be an industry leader and have a fab time, both during your course and in your health and fitness career.
During your studies, you will cover topics such as anatomy and physiology (likened to a new language), exercise theories, maths - yup! programme design, key tips for working with clients and wrapping it up nicely by learning how to set up your own business! There's a lot of information in here so don't worry, it's not unusual to feel overwhelmed at times. We're here to support you throughout your course. Fun and purposeful activities have been designed for you and carefully selected media has been included to help maximise your learning. We want you to ace this and will do all we can to help you succeed!
This Certificate in Exercise has been designed by industry professionals who have over 30 years in the business. This means you have additional golden pieces of information available to you to ensure you are successful in both your studies and your career! Welcome to your online campus! It’s great to have you here.
| Block | Module | Description |
|---|---|---|
| Introduction to Personal Training | Module 1: Introduction to Personal Training |
Develop your knowledge of human anatomy, components of fitness and appropriate training methods. Learn the correct techniques to ensure you and your clients are safe. |
| Module 2: Anatomy and Physiology |
||
| Module 3: Ethics and Customer Safety |
||
| Module 4: Safe and Effective Gym Techniques |
||
| Program Design Fundamentals | Module 5: Nutrition |
Developing and maintaining a healthy lifestyle. Discover ways to support common health conditions, how to modify your program and motivate your clients. How to prepare and create programs to meet clients needs and help them achieve their goals. |
| Module 6: Special Populations and Exercise Adherence |
||
| Module 7: Program Design |
||
| Business Set-Up | Module 8: Business of Personal Training |
Learn how to create a successful business plan and find out how to make the most from your marketing strategy. |
| Fitness Testing | Module 9: Fitness Testing |
Discover different methods to determine and monitor clients fitness levels. |