PT-M0002

Exercises - Stretches

Submitted by sylvia.wong@up… on Tue, 03/24/2020 - 18:07

Exercises - stretches

Submitted by sylvia.wong@up… on Tue, 03/24/2020 - 18:07

Exercises - arms

Submitted by sylvia.wong@up… on Tue, 03/24/2020 - 18:06

Exercises - upper body

Submitted by sylvia.wong@up… on Tue, 03/24/2020 - 18:05

Exercises - core (trunk)

Submitted by sylvia.wong@up… on Tue, 03/24/2020 - 18:04

Exercises - lower body

Submitted by sylvia.wong@up… on Tue, 03/24/2020 - 18:03

Preparing to train a client

Submitted by sylvia.wong@up… on Tue, 03/24/2020 - 18:02

Exercise Theory

Submitted by sylvia.wong@up… on Tue, 03/24/2020 - 18:01

Anatomy

Submitted by sylvia.wong@up… on Wed, 01/29/2020 - 01:30

Warm Ups and Cool Downs

Submitted by sylvia.wong@up… on Mon, 01/06/2020 - 14:35

Resistance Training Fundamentals